CBT, or Mental Behavioral Counseling, represents a effective technique in read more psychology that focuses on the interconnectedness of your thoughts, sensations, and actions. Essentially, it posits that it's not the events themselves, but rather how you interpret them that significantly impacts your psychological state. This therapeutic system en

Cognitive behavioral therapy (CBT) empowers individuals to pinpoint their thought patterns and explore how these thoughts influence their feelings and behaviors. By systematically examining your cognitive patterns, you can gain invaluable insights into the root causes of your struggles. read more This process often involves keeping a thought journa